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Over the past 20 years, childhood obesity rates have doubled and are now at epidemic rates. Overweight children and teens are more likely to develop serious health problems such as high cholesterol, high blood pressure, heart disease and type 2 diabetes. If current trends continue, today’s kids could be the first generation to live shorter lives than their parents.
Parents and guardians are key decision-makers when it comes to the nutrition, physical activity and health needs of their child. Each day, you can take advantage of the healthy choices around you and do little things that can affect your child’s health in a big way.
It’s important for kids to get 1 hour or more of physical activity each day! Indoors or out, kids can find all sorts of ways to stay active and start a healthy routine. You don’t need fancy equipment or a health club, just some regular household items and a little imagination. Combine a few of these tips, including tips to get them active indoors, and they’ll quickly add up to a fun and healthy 60-minute routine. Read More.
Parents and guardians are key decision-makers when it comes to the nutrition, physical activity and health needs of their child. Each day, you can take advantage of the healthy choices around you and do little things that can affect your child’s health in a big way.
Simple Indoor Fitness Tips for Your Kids
It’s important for kids to get 1 hour or more of physical activity each day! Indoors or out, kids can find all sorts of ways to stay active and start a healthy routine. You don’t need fancy equipment or a health club, just some regular household items and a little imagination. Combine a few of these tips, including tips to get them active indoors, and they’ll quickly add up to a fun and healthy 60-minute routine. Read More. Over the past 20 years, childhood obesity rates have doubled and are now at epidemic rates. Overweight children and teens are more likely to develop serious health problems such as high cholesterol, high blood pressure, heart disease and type 2 diabetes. If current trends continue, today’s kids could be the first generation to live shorter lives than their parents.
Parents and guardians are key decision-makers when it comes to the nutrition, physical activity and health needs of their child. Each day, you can take advantage of the healthy choices around you and do little things that can affect your child’s health in a big way.
It’s important for kids to get 1 hour or more of physical activity each day! Indoors or out, kids can find all sorts of ways to stay active and start a healthy routine. You don’t need fancy equipment or a health club, just some regular household items and a little imagination. Combine a few of these tips, including tips to get them active indoors, and they’ll quickly add up to a fun and healthy 60-minute routine.
Parents and guardians are key decision-makers when it comes to the nutrition, physical activity and health needs of their child. Each day, you can take advantage of the healthy choices around you and do little things that can affect your child’s health in a big way.
Simple Indoor Fitness Tips for Your Kids
It’s important for kids to get 1 hour or more of physical activity each day! Indoors or out, kids can find all sorts of ways to stay active and start a healthy routine. You don’t need fancy equipment or a health club, just some regular household items and a little imagination. Combine a few of these tips, including tips to get them active indoors, and they’ll quickly add up to a fun and healthy 60-minute routine. 
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